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Yoga
Fall 2008
To register, click your week night and skill level choice on the grid below.
| Skill Level | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Additional Information
| Start / End Dates | September 23 to November 11, 2008 |
|---|---|
| # of Weeks | 8 weeks |
| Estimated Game Times | 7:00 pm - 8:00 pm (1 hour classes) |
| # People On Field / Court | Minimum of 8 people needed to run the class. Maximum of 20 people in class. |
| Suggested Roster | N/A |
| League Notes | This is beginner level Hatha Yoga, open to all, no experience required. The class aims to be an introduction to basic postures (asana) and breathing (pranayama). Yoga's benefits include stress reduction, flexibility and strength, and mind/body awareness |
| Location Notes | Central Ottawa gym |